get compassionate support
This trauma-informed assistant helps you document workplace abuse, understand legal protections, and emotionally process what happened. Whether you’re preparing a complaint, speaking with a lawyer, or just trying to make sense of your experience, Workplace Abuse Ally offers clear, nonjudgmental guidance. Grounded in legal context and survivor advocacy, it empowers you to regain control and explore paths toward healing and justice.
navigating workplace abuse
Anonymous reporting and documenting tools
Human resources (independent)
Legal help
Find an employement lawyer in your state on NELA.org.
The Department of Labor (DOL) can help you understand federal labor laws protecting your rights to fair, safe, and healthy working conditions. Call 1-866-4-USA-DOL (1-866-487-2365) or visit their website for more information.
If your workplace abuse involves illegal practices (e.g., fraud, safety violations), you may be protected under whistleblower laws. Consult with an attorney about these protections. Find an attorney.
You can also use ChatGPT.com to ask which law firms in your state have gone up against your employer and contact them.
Free consultations:
Fair Employment Project (MA only)
Legal Aid At Work (CA only)
Volunteer Lawyers Project (MA only)
Generally paid consultations:
National Employment Law Project
National Employment Lawyer Association
Workplace Fairness
Advice on pro se litigation:
Advocate Lucinda
Consider the percentage of business devoted to employee side work, whether they take contingency cases, or are they willing to do limited rep agreements.
Legal advocates:
National Women’s Law Center’s Legal Network for Gender Equity
Help with documentation of situation and damage for settlements/legal cases:
Jacqueline Garrick, Whistleblowers of America (have your lawyer contact)
Niche advocacy groups
Domestic Workers:
National Domestic Workers Alliance
Equal Pay:
The Equal Balance Movement
Equal Rights Advocates
Invisible Women: Being A Black Woman in Corporate America
The Invisible Women
Higher Education:
NDA Free Campus
Hourly Workers:
Fair Workweek
Minimum Wage Increase:
Fight for $15
Nursing:
AntiRacismNursing.org
Restaurant Workers:
One Fair Wage
Women:
9to5
American Association of University Women
Coalition of Labor Union Women
Junior League
League of Women Voters
National Council of Negro Women
National Council of Jewish Women
National Organization for Women
YWCA
Union help
Advice on forming a union:
SEIU
Local unions:
AFL-CIO
State and regional labor officials:
National Labor Relations Board
Your state’s labor board
Finding a new job
Analysis of future employers
A game-changer for employer accountability, Culturama is a tool that automatically analyzes 4.8 million job review board opinions to help you compare the largest 1,500 global organizations on work-related problems so you can make informed career decisions.
Review the website on Product Hunt to boost its rankings so more people know about it and employers take action based on it so we can make work cultures safer from the outside.
Watch an overview.
Career counseling
Julie Boyer, author of Just Give Me Meaningful Work; Escape Your Exhausting Job and Start Making a Difference
Reference-checking
general INFORMATION
Blogs, books, and courses
BLOGS
Dignity Together
The Empowered Employee
End Workplace Abuse
Reject Revolution
BOOKS
Bully Free At Work, Valerie Cade
The Bully’s Trap, Andrew Faas
Observer to Advocate: The Professional’s Guide to Workplace Rights, R.S. Block
Psychosocial Hazards Are Real: A Guide to Understanding Non-Physical Hazards, I. David Daniels
You Are A Badass, Jen Sincero
COURSES
Navigating workplace abuse: Re-Claim Your Power After Abuse At Work (Dignity Together)
Healing from workplace abuse: Re-Define Your Life After Abuse At Work (Dignity Together)
YouTube Channels
The Corporate Clapback
Dignity Together
End Workplace Abuse
Jonathan Pollard, employment lawyer
My Silence Is Not For Sale
MENTAL HEALTH
Explore mindfulness practices, exercise, or creative outlets to mitigate the emotional toll of workplace abuse.
Addiction help
Childhood bullying
Hotline for suicidal thoughts
Hotline for workplace abuse
Boss Up Culture
Call Blackline
Empowerwork
917-765-9113 and emergency hotline email address for immediate advice or emotional support:
For employees: yourvoicecountstoday@gmail.com
For HR professionals: yourhrvoice@dfinleyNational Bullying Helpline – UK
Therapists and coaches
Fund therapy for Black women and nonbinary individuals.
THERAPISTS
You must be in the same state as the therapist.
Find a therapist on Psychology Today. Filter by Trauma and PTSD.
Colorado
Denver
Sarah Lincoln, 303.691.6140
Massachusetts
Boston
Emma Gonzalez
Northborough
Robbin Miller
Norwell
Marguerite Wood
New York
Carmen Bonilla
Wisconsin
Jillian Oetting, New Growth Counseling & Consulting
COACHES
You don’t need to be in the same state as a coach.
Deb Falzoi
Human Resources and Career Wellness Firm
SOCIAL SERVICES
Findhelp.org is a free, nationwide directory where you can search for local resources like legal aid, financial assistance, counseling, and more using your zip code.
Disability information
Food assistance
Healthcare
Home energy assistance
Housing options
Unemployment assistance
Know of other resources that have helped you with workplace abuse? Email us at info@endworkplaceabuse.com.
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