Get Help

if work feels unsafe,
you’re not imagining it

Workplace abuse can be confusing, isolating, and hard to name — especially when it’s dismissed as “just a difficult environment” or “part of the job.”

If something at work is making you feel unsafe, targeted, or destabilized, your experience is valid.

You don’t have to figure it out all at once.

Here you can:

• Understand what you’re experiencing
• Explore your options
• Protect yourself strategically
• Take your next step at your own pace

what you deserve at work

Every worker has the right to be treated with dignity.

You deserve to feel:

• Safe — free from abuse, threats, and sabotage
• Included — part of a team where you belong
• Valued — your work and contributions matter
• Respected — your humanity and needs are honored
• Healthy — in an environment that supports your well-being
• Capable — with the tools and resources to do your job
• Supported — heard when you raise concerns
• Treated fairly — with consistent expectations and standards
• Empowered — with a sense of control over your work
• Meaningful — connected to a larger purpose

If your workplace is taking these rights away from you, something isn’t right.

what do you need most right now?

I think I may be experiencing workplace abuse.

I need help making sense of what happened.

I want to understand my options.

I need support from people who understand.

I want ongoing strategy and guidance.

if you’re feeling overwhelmed

You do not need to figure everything out today.

Most people move through workplace abuse in stages:

• Recognition

• Clarity

• Options

• Support

• Recovery

Start with whichever step feels most helpful right now.

1. Recognize the Pattern
2. Build Your Timeline
3. Explore Your Options
4. Connect With Others

build clarity

What abuse is
Document
Build your timeline
Your rights

explore your options

Your options
Legal directory
Therapist directory
Your rights

find support

Peer support groups
Workplace Survival Lab
Therapist directory
Heal
See our bundles
Navigate services after job loss

you’re not alone

Survivor stories
Community: Facebook + LinkedIn

learn more

Find more resources
Read our blog
Watch our speaker series
Understand the backdrop